Body combat exercise

I attended body combat class yesterday with my colleagues at Planet Fitness. I really enjoyed it. I have not been exercising regularly and it feels so good to sweat it all out. Helps me to release work stress! Thank God I could leave office early yesterday.

Today, my whole upper body is aching! Especially the shoulders and abdomen. Luckily, today is a public holiday, Good Friday. So I have the long weekend to recuperate!